Sujon Blackcurrant Powder is 100% New Zealand grown wholefood blackcurrant powder which is naturally high in Vitamin C and scientifically proven to aid recovery. Blackcurrant Powder is a powerful antioxidant that may support circulation, energy and immunity. Also the nutrients in blackcurrant may boost muscle recovery.  Blackcurrant is also rich in anthoycyanins which may help support cardiovascular function, brain function, eye vision and general health. Only a heaped teaspoon of Sujon Blackcurrant powder is required a day to support optimum health.Simply add a heaped teaspoon to yoghurt, a glass of water, a smoothie or sprinkle over your porridge or cereal.  Just one serving provides you with 122% of your RDI of Vitamin C. If taking for sports performance and recovery it is recommended taking a heaped teaspoon (6g) two hours before exerciese and a heaped teaspoon immediately after (in place of your usual daily recommended dose).   One 6g serving provides you with 120mg of New Zealand Blackcurrant anthocyanins.