High blood pressure usually has no warning signs, yet it raises the risk of heart attack, stroke, and kidney disease. The good news? With regular monitoring and small lifestyle tweaks, you can stay in control.
Why is it important to monitor blood pressure?
Since high blood pressure rarely causes symptoms, measuring it is the only way to know your numbers. A home blood pressure monitor lets you:
• Check your readings anytime
• Spot changes early
• Share accurate results with your doctor
• Stay motivated as you make healthy changes
What’s considered a healthy blood pressure reading?
• Most people: 120/80 or lower
• If on medication: around 130/80 or below
Your personal target may differ—ask your doctor what’s right for you.
What habits help lower blood pressure?
• Eat more fruit, vegetables, and wholegrains
• Cut back on salt and processed foods
• Stay active
• Limit alcohol and quit smoking
• Manage stress with relaxation techniques
Take Charge of Your Health
Managing blood pressure doesn’t need to be hard. A digital monitor gives you peace of mind and helps you take the first step towards a healthier heart—right from home.
👉 Know your numbers. Protect your heart.
