HODAF Detox Foot Patches are an effective and natural method for the detoxification of your body, Detox Foot Pads helps the improvement of your sleep quality and the reduction of stress. There are simply to use and they can be worn while you sleep.  To use, first clean feet with warm soapy water. Peel pad from adhesive backing paper and apply pad onto the centre of the foot with sticky side toward skin. Press firmly to make sure the pad is securely in place and repeat on the other foot.