Lighthouse Vitamin C contains low acid New Zealand natural blackcurrant flavour, gentle on the stomach and great tasting. Vitamin C is a powerful antioxidant and it plays a key role in promoting health and wellbeing and is an essential nutrient for boosting the health of the immune system. Vitamin C is commonly used to help support the body's immune response to illness, but is can also benefit skin, nails, energy and gum health. As vitamin C is water based is it desecrated from the body regularly, and a natural health supplement may assist in keeping vitamin C levels at optimum levels.  Vitamin C is a crucial nutrient for various aspects of your health. Here are some benefits of vitamin C: Boosts Immune System: Vitamin C is renowned for its immune-boosting properties. It helps stimulate the production of white blood cells, which are essential for fighting infections. Regular intake of vitamin C may reduce the duration and severity of common colds. Powerful Antioxidant: Vitamin C is a potent antioxidant, which means it helps protect your cells from damage caused by free radicals. This antioxidant activity can contribute to a reduced risk of chronic diseases, including heart disease and certain cancers. Skin Health: Vitamin C plays a vital role in the synthesis of collagen, a protein that's crucial for maintaining healthy skin, cartilage, and bones. It can help improve skin texture, reduce wrinkles, and promote a youthful appearance. Wound Healing: Vitamin C aids in the body's natural wound-healing processes. It helps the body form new blood vessels and connective tissues, which are essential for repairing wounds, cuts, and bruises. Reduces Risk of Chronic Diseases: Adequate vitamin C intake has been linked to a reduced risk of chronic diseases like heart disease, high blood pressure, and certain types of cancer. Its antioxidant properties may help prevent oxidative damage to cells.