The Herb Farm Arnica Cream helps to soothe bruises and other acute injuries such as bumps, sprains and strains. Arnica Oil and Extract helps to ease swelling and discomfort from acute injuries. Japanese Menthol Mint Extract combines with Cayenne Pepper Extract to encourage circulation to the affected area and activating heat receptors within your body to aid with pain relief. Rosemary Essential Oil is an analgesic (pain reliever) and soothes swelling to help minimise injuries, strains and sprains naturally.