SleepDrops Menopauzzz is an all-natural sleep solution containing 8 scientifically researched herbs to help support relaxation, quality sleep, temperature balance during female menopause. Menopauzzz also promotes healthy liver function and the 8 homeopathics ingredients are ideal support for targeting menopausal symptoms such as hot flushes, night sweats, insomnia, weight gain, heart palpitations, loss of libido, dryness, anxiety, depression and mood swings. These are combined with a beautiful blend of New Zealand made flower essences which may support mentally and emotionally during this big change. Take each time you wake in the night either naturally or with a hot flush or night sweat (for a maximum of 3 extra doses) to support you to get back to sleep more quickly. Keep the remedy in your mouth for approximately 30 seconds while you lie back down, close your eyes and practice your slow deep sleep breathing technique to relax your nervous system. Repeat a 'mantra’ I am sleepy now over and over silently in your mind whilst practicing your deep breathing until you fall back to sleep again. DO NOT get on your phone, tablet, ipad or otherwise.